Nourishing Our Minds

During these final days of the year and the holiday rush, are we still nourishing our minds, for mental well-being?
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Share Your Self-Care: Refer a Friend in November!

It’s in our nature to trust and care for those around us. We guard ourselves from pain, both physical and emotional. When you choose your tribe, it’s because you have found your home and your heart is protected. This is how we treat you…
Photo of aqua dermabrasion procedure
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Aqua Dermabrasion: A Fresh Glow for Your Face

What is aqua dermabrasion? It is a new way to perform microdermabrasion.
routine
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Fall: The Perfect Season to Establish a Routine

routinenoun    a sequence of actions regularly followed; a fixed program The fall season is coming, and with it comes cooler weather, sweaters and a need for routine. Fall is the time for transition. The earth begins to shed her brightness…

Help for Ingrown Hairs

Have an ingrown hair? How did it happen? What should you do? An ingrown hair is a shaved or tweezed hair that grows back into the skin, causing inflammation. Many things can cause ingrown hairs, but direction of hair growth is a big factor.…
Vacation Yoga

Vacation Yoga: How to Practice away from Home

When we travel for vacation, do we have to give up our yoga practice? No!

Mineral vs. Chemical Sunscreens: Do You Know the Difference?

Sunscreen should be a part of everyone’s daily routine, as it can protect from skin cancers, early aging spots and sunburns. The two types of sunscreen are mineral (physical) and chemical.  Mineral sunscreens, with active mineral ingredients…

A Difficult Start Helps New Yoga Student Discover Herself

The following was written by guest blogger Stephanie Woodbury, winner of our social media contest for a free year of Yoga. Stephanie shares her journey with us. So, this year so far ... has been a year of challenge, perseverance, growth,…
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Earth Day + Sustainability + Skin Care?

Earth Day. Sustainability. Skin Care. What do these three things have in common? Well-being! Well-being is closely related to the health of our environment. The more you care for the Earth, the more likely you are to care for yourself…