Welcome to the Floating Lotus
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What should you expect when you visit The Floating Lotus?

What should you expect when you visit The Floating Lotus? Of course, you'll always find: A relaxing atmosphere in an inviting and clean space in the heart of Little Rock. A pleasant experience to nourish mind, body and spirit. Knowledgeable,…

Fall in Love with Yourself

When was the last time you did something just for yourself? Ever gone out for a great dinner all by yourself? Gone on a vacation alone? During February, The Floating Lotus has focused on self-love and what it means to fall…

Nourishing Our Minds

During these final days of the year and the holiday rush, are we still nourishing our minds, for mental well-being?
routine
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Fall: The Perfect Season to Establish a Routine

routinenoun    a sequence of actions regularly followed; a fixed program The fall season is coming, and with it comes cooler weather, sweaters and a need for routine. Fall is the time for transition. The earth begins to shed her brightness…
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Earth Day + Sustainability + Skin Care?

Earth Day. Sustainability. Skin Care. What do these three things have in common? Well-being! Well-being is closely related to the health of our environment. The more you care for the Earth, the more likely you are to care for yourself…
wheel pose, anchoring in a mindset
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Experiencing Personal Growth with the Pose of the Month

A year ago at The Floating Lotus, owner Cassandra Benning decided that the Yoga studio would have a monthly theme and a focus pose. The reason was simple: This would allow each student to experience a noticeable difference in their bodies and…
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Reiki: Support for Health and Wellbeing

Reiki, a traditional Japanese energy healing technique, transfers the universal life force known as qi (chi) through a gentle, hands-on procedure. The objective of Reiki is to attain and maintain health through the balance of qi. Often,…
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A Lump of Coal: The Worst Gifts Ever

‘Tis the season of giving!  We love giving gifts and watching reactions as people open them. But what if the gift you are given is the Worst. Gift. Ever. How do you try not to look shocked, saddened and disappointed?  We’ve collected…