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Tension, Yikes!
We’ve all seen it — the parade of zombie-teens (and adults) wandering around businesses, bathrooms and parks hunched over their cell phones. Pokémon Go is sweeping the nation, but how is it affecting our bodies?
The game brings…
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Winter Solstice 30 days of a Renewal Sadhana
Tomorrow is the Winter Solstice. We move from darkness into light. It will be a New Moon as well. This will be a powerful time to cultivate the seeds of the Summer Solstice and Fall Equinox. If you have planted intentions earlier it is…
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Aah!!! The Power of Lemon Water!
It is refreshing and detoxifying! It has a plethora of health benefits that has helped me feel free of toxicity and dehydration. Below are a few of the many benefits that lemon water can give you.
Lemon Smiles,
Cassandra
The lemon…
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10 Day Green Smoothie Cleanse
It has been a couple of years since I have done a green smoothie cleanse. For one year my vitamix blender was in storage while Eric and I lived with his parents. This coming from a gal that lived a raw food lifestyle for a year. Talking…