The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong journey with us. My sinuses have always demanded the spotlight. Look at us, they’d preen. Look how productive we are! Who else churns out snot like us, […]
The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong journey with us. Like most people, but probably not you, I have a flaw or two. I’d make you a list, but I’m disorganized and lazy. It’s […]
Reiki, a traditional Japanese energy healing technique, transfers the universal life force known as qi (chi) through a gentle, hands-on procedure. The objective of Reiki is to attain and maintain health through the balance of qi. Often, a Reiki client enters a deep state of relaxation and meditation, which helps relieve stress and imbalances. Some […]
The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong yoga journey with us. Now, please don’t go getting all intimidated when I tell you this, but you should probably know that I do yoga five days […]
‘Tis the season of giving! We love giving gifts and watching reactions as people open them. But what if the gift you are given is the Worst. Gift. Ever. How do you try not to look shocked, saddened and disappointed? We’ve collected from our friends and family a few funny stories of gift-giving gone wrong, […]
With so many Yoga studios to choose from, how do you decide which one is right for you? Especially if you’re just starting out, a lot of anxiety can accompany this decision. How will you fit in with a class of students who are all more experienced than you? Will the instructors feel like you’re […]
Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the wrists and hands. On the mat, learn how to make your general population […]
Travel to India is a bucket-list item for many people. It’s an incredible destination with opportunities for unique encounters with art, food, architecture, transportation, geography, culture and spirituality. No matter your experience, a journey to India is bound to broaden your perspective. Whether you’re planning a trip to India or just want to learn more […]