Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the wrists and hands. On the mat, learn how to make your general population […]
Travel to India is a bucket-list item for many people. It’s an incredible destination with opportunities for unique encounters with art, food, architecture, transportation, geography, culture and spirituality. No matter your experience, a journey to India is bound to broaden your perspective. Whether you’re planning a trip to India or just want to learn more […]
Yay, summer! Time to grab a good book and head to the lake, the park, the beach or the backyard for an afternoon of bliss. Don’t know what to read? Below, Floating Lotus staff members share a few books we love. We think everyone will enjoy and be inspired by our selections. 1. “Yamas and […]
We each have distinct needs when it comes to skincare. Does your skin appear a little dull? Breakouts bringing you down? Fine lines making you feel older than you are? Stress taking its toll on your skin? Spend too much time in the sun last weekend? Customized facials are tailored to meet all those needs, […]
We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes’ reactions, reducing blood pressure! Ready to reap the benefits of relaxation? The Floating Lotus is offering a new workshop, Relaxation […]
Challenging yourself by expanding your Yoga practice not only brings new energy to your practice but also allows you to continue exploring what works for you. The Floating Lotus’ Yoga teacher training program helps you further develop your practice – whether or not you plan to teach. Want to bring it to the next level? […]
Time for spring cleaning! And we don’t mean just for your home – spring is also a great time to remove impurities from your body, mind and spirit. So, The Floating Lotus is offering a Deep Detox Flow Yoga workshop this week to help you do just that. Detox flow will guide you through gentle […]
Is skin care important? According to a recent Huffington Post story, it is: skin care, they said, is self-care, which is important to mental wellbeing. No matter the reason – for beauty or for health – a skin care ritual is soothing and comforting. Our skin works all day to protect our bodies, so why […]
We hear a lot about strengthening our core, but what does that really mean? An article on Harvard’s Healthbeat describes core muscles as “the sturdy central link in a chain connecting your upper and lower body.” A strong, flexible core improves stability and supports every movement you make. Not convinced? Here are 5 reasons a […]