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New Skin, New You!
As we turn to the new year join us for a fresh start. Our January event, “New Skin, New You” kicks off with a commitment to glowing, healthy skin.
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Making Yoga More Accessible: Chair Yoga Workshop Oct. 14
Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the…
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Buh-bye stress! Relaxation for the 5 senses
We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes' reactions, reducing blood pressure!
Ready…
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Spring cleaning, inside and out
Time for spring cleaning! And we don’t mean just for your home – spring is also a great time to remove impurities from your body, mind and spirit. So, The Floating Lotus is offering a Deep Detox Flow Yoga workshop this week to help you do…
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Happy skin, happy you!
Is skin care important? According to a recent Huffington Post story, it is: skin care, they said, is self-care, which is important to mental wellbeing. No matter the reason – for beauty or for health – a skin care ritual is soothing and…
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More than washboard abs: 5 reasons building a strong core benefits you every day
We hear a lot about strengthening our core, but what does that really mean? An article on Harvard’s Healthbeat describes core muscles as “the sturdy central link in a chain connecting your upper and lower body.” A strong, flexible core…
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What is cuddle yoga?
Most people have a general idea of what yoga is, whether they practice or not. But ask them about cuddle yoga, and you’ll probably get a lot of raised eyebrows.
So, exactly what is cuddle yoga? Cuddle yoga combines the best of restorative…
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What is Thai Yoga Massage?
Have you tried Thai Yoga Massage?
You can try it now! The Floating Lotus is hosting a series of Thai Yoga Massage workshops, where anyone from beginners to professionals can explore this ancient practice.
Thai Yoga Massage is a system…
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Little Rock Thai Yoga Massage Workshop
The Floating Lotus will host the next Thai Jam event Sept. 9 from 6:30 – 8:00 p.m.! This monthly event is a great way for both beginners and professionals to learn more about the ancient practice of Thai Yoga Massage.
What is Thai Yoga…