How often should I practice Yoga? This question is commonly asked of our yoga teachers, by both novice and advanced students. The motivation for this question is usually tied to the physical movement of Yoga, the asanas – what we commonly attribute to a “yoga practice” in the West. But the physical practice is only […]
What should you expect when you visit The Floating Lotus? Of course, you’ll always find: A relaxing atmosphere in an inviting and clean space in the heart of Little Rock. A pleasant experience to nourish mind, body and spirit. Knowledgeable, capable, professional, friendly staff. Our studio is designed for your well-being, whether that is through […]
When was the last time you did something just for yourself? Ever gone out for a great dinner all by yourself? Gone on a vacation alone? During February, The Floating Lotus has focused on self-love and what it means to fall in love with yourself. Each month, Cassandra Benning, the owner of The Floating Lotus, facilitates a […]
How are you living your truth this new year? Satya is the yama in Yoga philosophy that pertains to truthfulness. It goes beyond simply “not lying” into the deeper sense of living in a way that aligns with and honors your highest truth. Is the BIG you allowed to step forward and be at the […]
During these final days of the year and the holiday rush, are we still nourishing our minds, for mental well-being?
It’s in our nature to trust and care for those around us. We guard ourselves from pain, both physical and emotional. When you choose your tribe, it’s because you have found your home and your heart is protected. This is how we treat you at The Floating Lotus: like family, our tribe. Together we create […]
What is aqua dermabrasion? It is a new way to perform microdermabrasion.
routinenoun a sequence of actions regularly followed; a fixed program The fall season is coming, and with it comes cooler weather, sweaters and a need for routine. Fall is the time for transition. The earth begins to shed her brightness to reveal the crispness of autumn, preparing for winter. Autumn is considered a vata season. […]
Have an ingrown hair? How did it happen? What should you do? An ingrown hair is a shaved or tweezed hair that grows back into the skin, causing inflammation. Many things can cause ingrown hairs, but direction of hair growth is a big factor. Curved or curly hairs more commonly become ingrown after shaving or […]