New Sadhana/New Moon
Welcome, New Moon! In honor of the New Moon I started a new sadhana today. What is sadhana, you ask? Sadhana is a sankrit word for "practice". In Shiva Rea's teachings there are six sadhanas: Vira, Hatha, Shanti, Creativity,…
Prana Shakti
While waiting for the stoplight to change to green this morning I look over to the truck beside me. I had to smile because the gentleman was dancing in his truck. He was so enthralled with his music that you could see the energy…
Moving Forward
The clouds have moved away and I am so happy for the light that is shining into my heart as well as the fantastic sunshine we had today! This morning we did the agni namaskar practice. It is all about burning away any funk you might…
Sorrowful Friday
Last Monday I started having this itchy throat. Oh, I am starting to come down with something. First thing I did was eliminate sugar from my food and I started drinking my veggie juices in a bigger abundance. As the days…
The New Normal
Today I was hearing a song in my head all day. It is Bjork's, "It's, Oh, So Quiet". This song really resonates with me today except for one phrase in the song. If you know the song there is a phase; It's, Oh, So…