The clouds have moved away and I am so happy for the light that is shining into my heart as well as the fantastic sunshine we had today!
This morning we did the agni namaskar practice. It is all about burning away any funk you might be carrying around and it leaves you feeling clear and open. Gotta love that clear and open feeling! I am considering make the agni namaskar a one hour class. We step into the fire together and rejoice when we make it through to the other side. Bet you are wondering what the agni namaskar is? It is a set of three rounds that involves 108 push ups. Yes, I said push ups. It will create some heat to purify anything that needs cleansing. In the future if you see this on the class schedule you will know what it means. You have been informed. 🙂
After class I had some great spa appointments. I feel blessed that my spa clientele are more friends than clients. I care for each one of them like family. I look forward to each visit. We get to talk about everything that is going on in their lives. Thank you all for your love and support!
The big accomplishment of the day was I went on my first bike ride of the season. I plan on riding the Big Dam Bridge 100(not sure if I will do 50 or 100). Today was the first day of my training! I love being on my bike. I have been biking for a few years and it is such a joy when Spring comes so I can ride. Perhaps, we will do a Cyclist yoga workshop before the ride since a few of you at the studio will be riding in this event.
All in all today was a great day! I am so happy that whatever was arising the last week or so has moved on. I love feeling more energetic and alive! It feels more balanced and more like myself.
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