Welcome, New Moon! In honor of the New Moon I started a new sadhana today. What is sadhana, you ask? Sadhana is a sankrit word for “practice”. In Shiva Rea’s teachings there are six sadhanas: Vira, Hatha, Shanti, Creativity, Health/Regeneration and Bhakti. My sadhana is a blend of Bhakti and Vira. In Vira I am working […]
While waiting for the stoplight to change to green this morning I look over to the truck beside me. I had to smile because the gentleman was dancing in his truck. He was so enthralled with his music that you could see the energy pulsating through him. He was at that moment a beautiful expression […]
The clouds have moved away and I am so happy for the light that is shining into my heart as well as the fantastic sunshine we had today! This morning we did the agni namaskar practice. It is all about burning away any funk you might be carrying around and it leaves you feeling clear […]
Last Monday I started having this itchy throat. Oh, I am starting to come down with something. First thing I did was eliminate sugar from my food and I started drinking my veggie juices in a bigger abundance. As the days past I still had this raw, burning throat. It wasn’t a big nuisance but […]
Today I was hearing a song in my head all day. It is Bjork’s, “It’s, Oh, So Quiet”. This song really resonates with me today except for one phrase in the song. If you know the song there is a phase; It’s, Oh, So Quiet and then the riot begins. Here is a link to the song in […]