It is refreshing and detoxifying! It has a plethora of health benefits that has helped me feel free of toxicity and dehydration. Below are a few of the many benefits that lemon water can give you. Lemon Smiles, Cassandra The lemon is high in vitamin C which helps the body’s immune system function more efficiently. […]
It has been a couple of years since I have done a green smoothie cleanse. For one year my vitamix blender was in storage while Eric and I lived with his parents. This coming from a gal that lived a raw food lifestyle for a year. Talking about clean eating I never knew you could […]
I have always been a skin care junkie. My skin care obsession started with my mom showing me how to care for my skin in my early teen years. In my teens I had Grade II acne. I do admit it is not as severe as some people I see today with high grades, […]
Studio Before Studio After It has been some time since I have written on our blog. I have wanted to share my papers I wrote for teacher training with Shiva Rea, but I have always felt shy about sharing such intimate areas of my life. Well no […]
My last sadhana (practice) was amazing! It was about strength. I learned that being strong can sometimes create strong words and emotions, so a strong 30 day sadhana can create an imbalance. This is why this last month’s practice was so great! I learned that while I am strong others are in a different place […]
Last night was a full moon and I have decided that I am feeling the pull of strength and power. This vibrational energy is perfect for a Vira Sadhana, a practice of strong asanas. My 30 day mantra is one to Ganesh, may any obstacles in my path be removed. The feeling of strength I […]
Wow! It has been a year since I have written anything on The Floating Lotus blog. It seems that with the expansion of the business I have been super busy. Then Eric, my fiance, sells his house of 13 years so we may build our own new home together. He is so giving and loving […]
Today was a really nice day. The time I spent at the studio was refreshing and I got some paperwork done. However, sitting in a chair for six hours straight was something I am not use to doing. My body was screaming for some movement. When Kenley our massage therapist arrived I was ready to do a […]
It felt great to groove to a few of my favorite beats today. It was a hour before the 6:00 o’clock yoga class and I used my time wisely by warming up the shoulders and hips so that I could take my second picture. Thank you, Hannah! She took the picture you see below of the […]