One of my 65-year-old students recently noticed something telling about yoga. While she’s maintaining her height, her friends are getting shorter! It’s true that we shrink when we age, but what’s going on here? In short, it’s all about good posture. And yoga helps with that. How? Improving your posture means finding what is imbalanced […]
It’s swimsuit season, and many are looking for ways to keep their bikini line groomed without the hassle! Brazilian waxes are often the route many choose to take, but for first-timers this can be nerve-racking. No need to worry! Here are a few things to keep in mind so you can walk in for […]
The Fourth of July is almost here and, like me, I’m sure you’re all looking forward to some fun in the sun! The Floating Lotus will be closed on Monday, July 4, for the holiday. We will re-open for regular hours on Tuesday. Enjoy watching fireworks and sticking your toes in the sand, but don’t […]
Tomorrow is the Winter Solstice. We move from darkness into light. It will be a New Moon as well. This will be a powerful time to cultivate the seeds of the Summer Solstice and Fall Equinox. If you have planted intentions earlier it is the time to nurture those ideas. My 30 Sadhana (practice) will […]
Wow! I feel so grateful that Katie O’Byrne editor for Natural Awakenings AR let me share 5 of my beauty tips in the November issue! Here is the article I wrote: Top 5 skin care tips to keeping your face looking its best. Your face is the first thing that someone sees and you want […]
It is refreshing and detoxifying! It has a plethora of health benefits that has helped me feel free of toxicity and dehydration. Below are a few of the many benefits that lemon water can give you. Lemon Smiles, Cassandra The lemon is high in vitamin C which helps the body’s immune system function more efficiently. […]
It has been a couple of years since I have done a green smoothie cleanse. For one year my vitamix blender was in storage while Eric and I lived with his parents. This coming from a gal that lived a raw food lifestyle for a year. Talking about clean eating I never knew you could […]
I have always been a skin care junkie. My skin care obsession started with my mom showing me how to care for my skin in my early teen years. In my teens I had Grade II acne. I do admit it is not as severe as some people I see today with high grades, […]
Studio Before Studio After It has been some time since I have written on our blog. I have wanted to share my papers I wrote for teacher training with Shiva Rea, but I have always felt shy about sharing such intimate areas of my life. Well no […]