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5 Surprising Ways Massage Improves Your Health

We all know that massage is great for relaxation, but how else does it affect your body? One of the keys to massage is movement. Both yoga and massage increase flexibility and range of motion by stretching and lengthening muscles.…
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How yoga can help relieve menstrual cramps!

  When it's that time of the month, for some of us, that means lots of painful cramps! Ouch! No fun. You've tried everything -- warm compresses, hot showers or baths, even pain medicines. Have you ever considered yoga?  I…

August Hot Deals

  Baby, it’s hot outside, but these deals are hotter! Get out of the heat and into the spa! Can you remember when the heat index was last under 100°F? It’s getting hard to venture outside—but make sure that you don’t stop taking…
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Tension, Yikes!

We’ve all seen it — the parade of zombie-teens (and adults) wandering around businesses, bathrooms and parks hunched over their cell phones. Pokémon Go is sweeping the nation, but how is it affecting our bodies?   The game brings…
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3 ways facial massages can improve your skin!

  Many of us go in for a massage asking for relief in our necks, shoulders and backs but what about our face? You would be surprised at the wonderful things facial massages can do for your skin. Here are a few ways facial massages can leave…

Don’t Shrink — Lengthen!

One of my 65-year-old students recently noticed something telling about yoga. While she’s maintaining her height, her friends are getting shorter! It’s true that we shrink when we age, but what’s going on here? In short, it’s…
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What to expect at your first Brazilian Wax

  It's swimsuit season, and many are looking for ways to keep their bikini line groomed without the hassle! Brazilian waxes are often the route many choose to take, but for first-timers this can be nerve-racking. No need to worry!…

Happy Fourth of July from The Floating Lotus!

The Fourth of July is almost here and, like me, I'm sure you're all looking forward to some fun in the sun!  The Floating Lotus will be closed on Monday, July 4, for the holiday. We will re-open for regular hours on Tuesday.  Enjoy watching…

Winter Solstice 30 days of a Renewal Sadhana

Tomorrow is the Winter Solstice. We move from darkness into light.  It will be a New Moon as well.  This will be a powerful time to cultivate the seeds of the Summer Solstice and Fall Equinox.  If you have planted intentions earlier it is…