Fighting Like a Girl

The following was written by guest blogger Alex Vandiver, winner of our social media contest for a free year of Yoga. Alex will be blogging here about her yearlong journey with us. I have been alive for 26 years. I have been fighting a…
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We Won’t Be Social Distancing Forever, So Keep Your Lashes In Great Shape!

Let’s face it: Lash therapy is all about chat-time with your lash stylist.  You have an hourlong, one-on-one convo about everything that is important to you, while you get a beauty treatment.  Of course, some of you get a wonderful nap…

The Accidental Yogi: The Intentional Yogi

Isn’t time funny? Like how every year, Christmas seems so far away and then, two seconds later, it was last week. Nothing left but a sprinkling of dead pine needles and a few shards of those Saltine toffee things you only eat at Christmas.…

The Accidental Yogi: The Year of Breathing Intentionally

The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong journey with us. My sinuses have always demanded the spotlight. Look at…

The Accidental Yogi: What I Got Wrong About Yoga Volume One — Practice Doesn’t Make Perfect

The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong journey with us. Like most people, but probably not you, I have a flaw…
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Reiki: Support for Health and Wellbeing

Reiki, a traditional Japanese energy healing technique, transfers the universal life force known as qi (chi) through a gentle, hands-on procedure. The objective of Reiki is to attain and maintain health through the balance of qi. Often,…

The Accidental Yogi: Winning a Year of Yoga Classes

The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong yoga journey with us. Now, please don’t go getting all intimidated…
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A Lump of Coal: The Worst Gifts Ever

‘Tis the season of giving!  We love giving gifts and watching reactions as people open them. But what if the gift you are given is the Worst. Gift. Ever. How do you try not to look shocked, saddened and disappointed?  We’ve collected…

How Do You Choose the Right Yoga Studio?

With so many Yoga studios to choose from, how do you decide which one is right for you? Especially if you’re just starting out, a lot of anxiety can accompany this decision. How will you fit in with a class of students who are all more…