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# The Floating Lotus Day Spa and Yoga Studio

Nourishing mind, body and spirit for a renewed you.

## Sitemaps

- [XML Sitemap](https://www.floatinglotusdayspa.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.floatinglotusdayspa.com/blog/)
- [The Day I Found an Old Journal](https://www.floatinglotusdayspa.com/2026/06/26/the-day-i-found-an-old-journal/) - The Day I Found an Old Journal: The other day, I was going through some old journals when I came across an entry that completely stopped me in my tracks.
- [10,000 Steps Later: What a Year of Consistency Taught Me](https://www.floatinglotusdayspa.com/2026/04/29/10000-steps-later-what-a-year-of-consistency-taught-me/) - This didn’t start as something big: Last year on Easter, I decided I was going to walk 10,000 steps a day.
- [If I’m Being Honest … This Is What March Has Felt Like](https://www.floatinglotusdayspa.com/2026/03/25/if-im-being-honest-this-is-what-march-has-felt-like/) - If I’m being honest … March hasn’t felt like a fresh start. It has felt like a transition – one that’s a little messy, a little in-between.
- [Keep Your Holiday Glow Healthy](https://www.floatinglotusdayspa.com/2022/11/21/keep-your-holiday-glow-healthy/) - During the holidays, we may find ourselves drinking more alcohol. Here are tips for keeping your skin in top shape as you enjoy your holiday season.
- [New Skin, New You!](https://www.floatinglotusdayspa.com/2022/12/19/new-skin-new-you/) - As we turn to the new year join us for a fresh start. Our January event, “New Skin, New You” kicks off with a commitment to glowing, healthy skin.
- [Spring into Action: Is It Time to Toss Your Skin-Care Products?](https://www.floatinglotusdayspa.com/2023/03/27/spring-into-action-is-it-time-to-toss-your-skin-care-products/) - When it comes to our skin-care products, we want them to last as long as possible. But, they have a shelf life and there comes a time to let them go.
- [What is dermaplaning, and do I need it?](https://www.floatinglotusdayspa.com/2023/01/27/what-is-dermaplaning-and-do-i-need-it/) - Dermaplaning is an exfoliation treatment using a surgical blade to remove dead skin and “peach fuzz” hair from the surface of the face.
- [Brazilian Wax: Should I Get One?](https://www.floatinglotusdayspa.com/2023/06/23/brazilian-wax-should-i-get-one/) - Thinking about a Brazilian wax? If you feel unsure about this personal grooming technique, no worries! We are here to demystify this popular waxing style.
- [Rejuvenate Your Skin: The Benefits of a Spa Body Scrub](https://www.floatinglotusdayspa.com/2023/06/30/rejuvenate-your-skin-the-benefits-of-a-spa-body-scrub/) - At The Floating Lotus, we specialize in a body scrub that exfoliates and hydrates, leaving you with a radiant, youthful glow.
- [DMK's Enzyme Therapy: The Natural Alternative to Botox](https://www.floatinglotusdayspa.com/2023/07/10/dmks-enzyme-therapy-the-natural-alternative-to-botox/) - Did you know: DMK’s Enzyme Therapy, offered at The Floating Lotus, can help you turn back time naturally!
- [Transform Your Skin with Procell Therapies: A Solution for All Skin Conditions](https://www.floatinglotusdayspa.com/2023/08/30/transform-your-skin-with-procell-therapies-a-solution-for-all-skin-conditions/) - Procell Therapies is a cutting-edge microchanneling procedure that harnesses the power of the body’s natural healing response.
- [Gua Sha: The Path to Glow-tastic Skin and Zen Vibes](https://www.floatinglotusdayspa.com/2023/10/27/gua-sha-the-path-to-glow-tastic-skin-and-zen-vibes/) - Gua sha is the not-so-secret secret to radiant skin and the ultimate chill pill for your face. Think of it as a massage for your face.
- [Why Choose Professional Skin Care?](https://www.floatinglotusdayspa.com/2024/06/28/why-choose-professional-skin-care/) - In today's beauty-conscious world, the skin care market is flooded with countless products, making it difficult to decide what's best for your skin.
- [The Magic of Reiki](https://www.floatinglotusdayspa.com/2025/05/07/the-magic-of-reiki/) - I’ve explored many alternative therapies and wellness modalities, but one stands out in its quiet, powerful way: Reiki, a gentle energy healing technique.
- [Discover Our Enchanted Forest Experience](https://www.floatinglotusdayspa.com/2025/10/03/discover-our-enchanted-forest-experience/) - The Floating Lotus is bringing forest-bathing energy through two limited-time services: Enchanted Forest Facial and Enchanted Massage.
- [Honoring Stories, Holding Space](https://www.floatinglotusdayspa.com/2026/02/23/honoring-stories-holding-space/) - What does it really mean to see one another? Instead of just acknowledging Black History Month, I felt called to slow down … and listen.
- [As Hormones Change, So Does Self-Care](https://www.floatinglotusdayspa.com/2026/02/02/as-hormones-change-so-does-self-care/) - Hormones don’t affect only one system. They influence your skin, your energy, your mood, your sleep, and your resilience to stress.
- [Wrapping Up 2025 with Gratitude](https://www.floatinglotusdayspa.com/2026/01/02/wrapping-up-2025-with-gratitude/) - WOW … what a ride 2025 was for all of us. Last year carried the energy of the Snake, shedding old layers, releasing what no longer fit and quietly making space.
- [As We Wrap Up November: Why You Still Need to Slow Down](https://www.floatinglotusdayspa.com/2025/11/26/as-we-wrap-up-november-why-you-still-need-to-slow-down/) - Can you believe November is basically over? This moment right now is your gentle reminder to slow down. Here’s why it still matters:
- [Budget Your Wellness: A Season for Gratitude and Self-Care](https://www.floatinglotusdayspa.com/2025/10/28/budget-your-wellness-a-season-for-gratitude-and-self-care/) - When you budget your wellness, you’re not just scheduling self-care; you’re creating consistency, balance, and peace of mind.
- [“One and Done” Doesn’t Work: Why Self-Care Needs Consistency](https://www.floatinglotusdayspa.com/2025/08/27/one-and-done-doesnt-work-why-self-care-needs-consistency/) - We live in a world of one and done, where it’s so easy to want the quick fix: A single massage and suddenly all those months of sitting at a desk melt away.
- [The benefits of body scrubs](https://www.floatinglotusdayspa.com/2022/07/11/the-benefits-of-body-scrubs/) - Your body needs the same nurturing you give your face. Body scrubs are a delightful way to exfoliate and moisturize your skin. Plus, they smell A-MAZING!
- [How often should I get a facial?](https://www.floatinglotusdayspa.com/2022/05/26/how-often-should-i-get-a-facial/) - How often should I get a facial? This is the No. 1 question we hear from clients in the facial treatment room at The Floating Lotus.
- [Making Yoga More Accessible: Chair Yoga Workshop Oct. 14](https://www.floatinglotusdayspa.com/2018/10/03/making-yoga-more-accessible-chair-yoga-workshop-oct-14/) - Yoga instructors: Better serve your growing client base. Learn how to teach yoga using a chair to make the practice accessible to those who have difficulty getting up from and down to the floor, or supporting their full body weight in the wrists and hands. On the mat, learn how to make your general population
- [What, exactly, is a customized facial?](https://www.floatinglotusdayspa.com/2018/05/01/what-exactly-is-a-customized-facial/) - We each have distinct needs when it comes to skincare. Does your skin appear a little dull? Breakouts bringing you down? Fine lines making you feel older than you are? Stress taking its toll on your skin? Spend too much time in the sun last weekend? Customized facials are tailored to meet all those needs,
- [Why pamper yourself? Here are 5 reasons.](https://www.floatinglotusdayspa.com/2017/08/09/why-pamper-yourself-here-are-5-reasons/) - Taking care of yourself, and even treating yourself to something special, renews your spirit, reinvigorates your mind and rejuvenates your body. And that’s what we’re all about, at The Floating Lotus! Need more specific reasons to indulge in a restorative treatment? Try these: De-stressing is good for your health. The Mayo Clinic says stress can
- [New Sadhana/New Moon](https://www.floatinglotusdayspa.com/2011/04/04/new-sadhananew-moon/) - Welcome, New Moon! In honor of the New Moon I started a new sadhana today. What is sadhana, you ask? Sadhana is a sankrit word for "practice". In Shiva Rea's teachings there are six sadhanas: Vira, Hatha, Shanti, Creativity, Health/Regeneration and Bhakti. My sadhana is a blend of Bhakti and Vira. In Vira I am working
- [Unwind and De-Stress: The Healing Power of Massage Therapy](https://www.floatinglotusdayspa.com/2024/02/26/unwind-and-de-stress-the-healing-power-of-massage-therapy/) - Have you considered massage to unwind and de-stress? A relaxing sanctuary waits for you at The Floating Lotus, with the healing power of massage therapy.
- [Mid-Year Self-Care Check-In](https://www.floatinglotusdayspa.com/2025/07/17/mid-year-self-care-check-in/) - Can you believe we’re already halfway through the year? I blinked and July showed up, reminding me that it’s time to do a check-in with myself.
- [New Summer Vibe: Gemstone Facial](https://www.floatinglotusdayspa.com/2025/06/23/new-summer-vibe-gemstone-facial/) - Have you ever had a gemstone laid on your face during a luxurious gemstone facial? It’s next-level self-care. And it's at The Floating Lotus in July and August.
- [Glow Green: Eco-Friendly Beauty & Wellness at The Floating Lotus](https://www.floatinglotusdayspa.com/2025/04/21/glow-green-eco-friendly-beauty-wellness-at-the-floating-lotus/) - it’s April, and around here, that means it’s time to show some extra love to Mama Earth! At The Floating Lotus, Earth Month isn’t just a calendar event.
- [🌸 Spring Awakening: Revitalize Your Skin & Spirit 🌸](https://www.floatinglotusdayspa.com/2025/04/01/🌸-spring-awakening-revitalize-your-skin-spirit-🌸/) - At The Floating Lotus, we’re all about blossoming into the new season with radiant skin and renewed wellness.
- [Celebrating 15 Years of The Floating Lotus](https://www.floatinglotusdayspa.com/2024/08/01/celebrating-15-years-of-the-floating-lotus/) - We are thrilled to be celebrating a milestone at The Floating Lotus: 15 years of dedication, growth & wellness! Our journey has been nothing short of incredible
- [My Journey with Alternative Skin Care](https://www.floatinglotusdayspa.com/2024/08/29/my-journey-with-alternative-skin-care/) - Let me introduce myself: I’m a 51-year-old esthetician with a passion for approaches in natural, alternative skin care.
- [Eminence Organics: 10 Bestsellers Your Skin Will Love](https://www.floatinglotusdayspa.com/2024/10/08/eminence-organics-10-bestsellers-your-skin-will-love/) - These are the products at The Floating Lotus that just fly off the shelves. Get ready to transform your skin care routine naturally with these top 10 bestsellers
- [Chair Massage: A Workplace Game-Changer](https://www.floatinglotusdayspa.com/2025/02/26/chair-massage-a-workplace-game-changer/) - Let’s talk about something that can transform your work environment from stressed to refreshed—chair massage! A 10–15 minute chair massage can improve
- [Gua Sha Challenge](https://www.floatinglotusdayspa.com/2025/01/23/gua-sha-challenge/) - February is here — the month of love, self-care, and a little extra sparkle! We’re inviting you to show yourself some love by joining our Gua Sha Challenge.
- [Dry January: A Refreshing Start to Your Year](https://www.floatinglotusdayspa.com/2024/12/18/dry-january-a-refreshing-start-to-your-year/) - New year, new you? How about renewed you? After December’s hustle and bustle, Dry January is the perfect opportunity to hit pause, reset, and reconnect—mind, body, and spirit. Whether you’re a seasoned Dry January pro or a curious first-timer, The Floating Lotus has you covered. Keep reading for ways to stay inspired, refreshed, and feeling
- [Self-Care Rituals for the Season](https://www.floatinglotusdayspa.com/2024/11/25/self-care-rituals-for-the-season/) - Ah, November: The perfect time to pause and wrap yourself in gratitude, cozy sweaters, pumpkin spice and self-care, your secret weapon for thriving this season.
- [Scary Skin Care: Why These Treatments Aren’t as Frightening as They Seem](https://www.floatinglotusdayspa.com/2024/10/31/scary-skin-care-why-these-treatments-arent-as-frightening-as-they-seem/) - Some skin care procedures seem more frightening than a jump scare in a horror movie. Our skin care treatments are not at all terrifying once you understand them
- [Embracing Grace: Natural Ways to Age Beautifully](https://www.floatinglotusdayspa.com/2024/05/24/embracing-grace-natural-ways-to-age-beautifully/) - As I journey through life, the passage of time has inevitably left its mark on my body. However, aging gracefully is not about defying the process of aging.
- [Introducing Eminence Organic Kombucha Microbiome Balancing Essence](https://www.floatinglotusdayspa.com/2024/05/03/introducing-eminence-organic-kombucha-microbiome-balancing-essence/) - It's time to spice up your routine because we're about to spill the tea – or should we say, kombucha! Get ready to elevate your skin care game.
- [Why Your Home Skin Care Routine is Your Superpower!](https://www.floatinglotusdayspa.com/2024/04/04/why-your-home-skin-care-routine-is-your-superpower/) - Get ready to unlock the secret to glowing skin as we dive into the wonderful world of home skin care routines.
- [The New Scary Trend in Skin Care](https://www.floatinglotusdayspa.com/2024/01/29/the-new-scary-trend-in-skin-care/) - There is a new scary trend in skin care influenced by social media. What is it? It’s the tween fad of using products with harsh anti-aging active ingredients.
- [Wrapping up 2023 with some GRATITUDE!](https://www.floatinglotusdayspa.com/2023/12/29/wrapping-up-2023-with-some-gratitude/) - Gratitude: I wanted to wrap up this year and reflect on these last few days about how immensely blessed I am for everyone who comes here for their well-being.
- [Nourishing Your Glow: Winter Skin and How to Keep It Hydrated](https://www.floatinglotusdayspa.com/2023/11/28/nourishing-your-glow-winter-skin-and-how-to-keep-it-hydrated/) - As winter settles in, so does the challenge of maintaining radiant, well-hydrated skin. The crisp air and low humidity can leave your skin feeling dry and dull. Fear not; we have your winter skincare guide to keep that natural glow alive. Hydration from Within Start by ensuring your body is well-hydrated. Increase your water intake
- [The Floating Lotus: A Leader in Natural and Holistic Anti-Aging Services](https://www.floatinglotusdayspa.com/2023/09/25/the-floating-lotus-a-leader-in-natural-and-holistic-anti-aging-services/) - The Floating Lotus Day Spa and Yoga Studio is recognized for our commitment to providing natural and holistic anti-aging services.
- [Why We LOVE Eminence Organic Skin Care](https://www.floatinglotusdayspa.com/2023/04/20/why-we-love-eminence-organic-skin-care/) - At The Floating Lotus, we love Eminence Organics, and use their skin care products in our day spa. In 2008, I had my first facial using Eminence Organic Skin Care.
- [Self-Care = Self-Love](https://www.floatinglotusdayspa.com/2023/02/09/self-care-self-love/) - We hear a lot about self-care and self-love, but what do these mean? Why should we create habits to support either or both of these?
- [Get More from Your Massage with Stretching](https://www.floatinglotusdayspa.com/2022/11/01/get-more-from-your-massage-with-stretching/) - Stretching can improve your physical, mental and emotional health. And when paired with massage therapy, stretching leads to positive, prolonged results.
- [DMK Facial Therapies Coming to The Floating Lotus](https://www.floatinglotusdayspa.com/2022/09/23/dmk-facial-therapies-coming-to-the-floating-lotus/) - The Floating Lotus is adding DMK International skin care therapies to our day spa’s facial menu! Help your skin to function like younger, healthier skin.
- [Let’s unravel the mystery of SPF: Sun Protection Factor](https://www.floatinglotusdayspa.com/2022/06/22/lets-unravel-the-mystery-of-spf-sun-protection-factor/) - Summer is here and it’s time to talk about protecting yourself. Now, you should be using an SPF sunscreen year-round, but most people do not. Moreover, we spend more time outdoors in the summer, and the days are longer too. SPF stands for sun protection factor. The numbers on a sunscreen product indicate how well
- [What Is Trigger Point Massage Therapy?](https://www.floatinglotusdayspa.com/2022/08/25/what-is-trigger-point-massage-therapy/) - The Floating Lotus’s spa offers trigger point massage therapy, in which the massage therapist uses their thumbs, elbows or palms to release the muscle knot.
- [How often should I practice Yoga?](https://www.floatinglotusdayspa.com/2022/04/28/how-often-should-i-practice-yoga/) - How often should I practice Yoga? This question is commonly asked of our yoga teachers, by both novice and advanced students. The motivation for this question is usually tied to the physical movement of Yoga, the asanas – what we commonly attribute to a “yoga practice” in the West. But the physical practice is only
- [What should you expect when you visit The Floating Lotus?](https://www.floatinglotusdayspa.com/2022/03/29/what-should-you-expect-when-you-visit-the-floating-lotus/) - What should you expect when you visit The Floating Lotus? Of course, you'll always find: A relaxing atmosphere in an inviting and clean space in the heart of Little Rock. A pleasant experience to nourish mind, body and spirit. Knowledgeable, capable, professional, friendly staff. Our studio is designed for your well-being, whether that is through What should you expect when you visit The Floating Lotus? Of course, you'll always find a relaxing atmosphere, a pleasant experience and friendly staff.
- [Fall in Love with Yourself](https://www.floatinglotusdayspa.com/2022/02/25/fall-in-love-with-yourself/) - When was the last time you did something just for yourself? Ever gone out for a great dinner all by yourself? Gone on a vacation alone? During February, The Floating Lotus has focused on self-love and what it means to fall in love with yourself. Each month, Cassandra Benning, the owner of The Floating Lotus, facilitates a When was the last time you did something just for yourself?
- [Satya: Living Your Truth](https://www.floatinglotusdayspa.com/2022/01/26/satya-living-your-truth/) - How are you living your truth this new year? Satya is the yama in Yoga philosophy that pertains to truthfulness. It goes beyond simply “not lying” into the deeper sense of living in a way that aligns with and honors your highest truth. Is the BIG you allowed to step forward and be at the
- [Nourishing Our Minds](https://www.floatinglotusdayspa.com/2021/12/22/nourishing-our-minds/) - During these final days of the year and the holiday rush, are we still nourishing our minds, for mental well-being?
- [Share Your Self-Care: Refer a Friend in November!](https://www.floatinglotusdayspa.com/2021/11/11/share-your-self-care-refer-a-friend-in-november/) - It’s in our nature to trust and care for those around us. We guard ourselves from pain, both physical and emotional. When you choose your tribe, it’s because you have found your home and your heart is protected. This is how we treat you at The Floating Lotus: like family, our tribe. Together we create
- [Aqua Dermabrasion: A Fresh Glow for Your Face](https://www.floatinglotusdayspa.com/2021/10/21/aqua-dermabrasion-a-fresh-glow-for-your-face/) - What is aqua dermabrasion? It is a new way to perform microdermabrasion.
- [Fall: The Perfect Season to Establish a Routine](https://www.floatinglotusdayspa.com/2021/09/17/fall-the-perfect-season-to-establish-a-routine/) - routinenoun a sequence of actions regularly followed; a fixed program The fall season is coming, and with it comes cooler weather, sweaters and a need for routine. Fall is the time for transition. The earth begins to shed her brightness to reveal the crispness of autumn, preparing for winter. Autumn is considered a vata season.
- [Help for Ingrown Hairs](https://www.floatinglotusdayspa.com/2021/08/30/help-for-ingrown-hairs/) - Have an ingrown hair? How did it happen? What should you do? An ingrown hair is a shaved or tweezed hair that grows back into the skin, causing inflammation. Many things can cause ingrown hairs, but direction of hair growth is a big factor. Curved or curly hairs more commonly become ingrown after shaving or
- [Vacation Yoga: How to Practice away from Home](https://www.floatinglotusdayspa.com/2021/07/22/vacation-yoga-how-to-practice-away-from-home/) - When we travel for vacation, do we have to give up our yoga practice? No!
- [Mineral vs. Chemical Sunscreens: Do You Know the Difference?](https://www.floatinglotusdayspa.com/2021/07/07/mineral-vs-chemical-sunscreens-do-you-know-the-difference/) - Sunscreen should be a part of everyone’s daily routine, as it can protect from skin cancers, early aging spots and sunburns. The two types of sunscreen are mineral (physical) and chemical. Mineral sunscreens, with active mineral ingredients zinc oxide and titanium dioxide, are a wonderful option because they: Deflect UV light. Work on surface of
- [A Difficult Start Helps New Yoga Student Discover Herself](https://www.floatinglotusdayspa.com/2021/06/29/a-difficult-start-helps-new-yoga-student-discover-herself/) - The following was written by guest blogger Stephanie Woodbury, winner of our social media contest for a free year of Yoga. Stephanie shares her journey with us. So, this year so far ... has been a year of challenge, perseverance, growth, and acceptance. You see, when I was picked to receive this AMAZING GIFT of
- [Earth Day + Sustainability + Skin Care?](https://www.floatinglotusdayspa.com/2021/04/09/earth-day-sustainability-skin-care/) - Earth Day. Sustainability. Skin Care. What do these three things have in common? Well-being! Well-being is closely related to the health of our environment. The more you care for the Earth, the more likely you are to care for yourself and those around you. One way we are deeply connected to our environment: A single Earth Day. Sustainability. Skin Care. What do these three things have in common?
- [Experiencing Personal Growth with the Pose of the Month](https://www.floatinglotusdayspa.com/2021/03/31/pose-of-the-month/) - A year ago at The Floating Lotus, owner Cassandra Benning decided that the Yoga studio would have a monthly theme and a focus pose. The reason was simple: This would allow each student to experience a noticeable difference in their bodies and minds. Each class would be a mini workshop in learning the foundations of
- [Reiki: Support for Health and Wellbeing](https://www.floatinglotusdayspa.com/2019/03/13/reiki-support-for-health-and-wellbeing/) - What are the benefits of Reiki and how can it help you? Reiki is a safe, traditional Japanese energy healing practice that anyone can use to support wellbeing.
- [Meet Our 2021 Free Year of Yoga Winners](https://www.floatinglotusdayspa.com/2021/02/25/meet-our-2021-free-year-of-yoga-winners/) - Welcome to our winners of a free year of Yoga: Ashley Bryan and Stephanie Woodbury! This year we decided to support two lucky winners because, with 2020 as hard as it was for most people, it was difficult to choose only one. We look forward to following the journey of these two women as we
- [Put Your Best Face Forward with Our March Giveaway!](https://www.floatinglotusdayspa.com/2021/03/11/put-your-best-face-forward-with-our-march-giveaway/) - Have you tried Éminence’s Facial Recovery Oil? Here at The Floating Lotus we call it “Liquid Gold!” This amazing oil has so many powerful benefits: Tones and rejuvenates the epidermis. Builds the skin’s natural healing systems. Soothes and repairs to rejuvenate the skin. Fights damage from free radicals. Improves skin texture and appearance. How does
- [The Floating Lotus Reopens June 22](https://www.floatinglotusdayspa.com/2020/06/19/the-floating-lotus-reopens-june-22/) - We’re back! The Floating Lotus will be open for business beginning Monday, June 22. Ready to get back into your pre-quarantine routine? We’ve missed seeing you – but your safety is still most important to us! We want you to remain healthy and informed, so here are some things to know as we reopen: We
- [Fighting Like a Girl](https://www.floatinglotusdayspa.com/2020/06/08/fighting-like-a-girl/) - The following was written by guest blogger Alex Vandiver, winner of our social media contest for a free year of Yoga. Alex will be blogging here about her yearlong journey with us. I have been alive for 26 years. I have been fighting a difficult battle for 8. A war is being waged against my
- [We Won't Be Social Distancing Forever, So Keep Your Lashes In Great Shape!](https://www.floatinglotusdayspa.com/2020/04/15/we-wont-be-social-distancing-forever-so-keep-your-lashes-in-great-shape/) - Let’s face it: Lash therapy is all about chat-time with your lash stylist. You have an hourlong, one-on-one convo about everything that is important to you, while you get a beauty treatment. Of course, some of you get a wonderful nap during these sessions, instead … In this time of social distancing, it has been
- [The Accidental Yogi: The Intentional Yogi](https://www.floatinglotusdayspa.com/2020/01/09/the-accidental-yogi-the-intentional-yogi/) - Isn’t time funny? Like how every year, Christmas seems so far away and then, two seconds later, it was last week. Nothing left but a sprinkling of dead pine needles and a few shards of those Saltine toffee things you only eat at Christmas. (Why do we only eat those things at Christmas? They’re so
- [The Accidental Yogi: What I Got Wrong About Yoga  Volume One — Practice Doesn’t Make Perfect](https://www.floatinglotusdayspa.com/2019/04/15/the-accidental-yogi-what-i-got-wrong-about-yoga-volume-one-practice-doesnt-make-perfect/) - Susan Heffern-Shelton takes us on a journey of her first year of Yoga in the welcoming, supportive, nonjudgmental environment of The Floating Lotus.
- [The Accidental Yogi: The Year of Breathing Intentionally](https://www.floatinglotusdayspa.com/2019/10/23/the-accidental-yogi-the-year-of-breathing-intentionally/) - Susan Heffern-Shelton shares her breathwork experiences as takes us on a journey of her first year of Yoga.
- [Tension, Yikes!](https://www.floatinglotusdayspa.com/2016/07/28/tension-yikes/) - We’ve all seen it — the parade of zombie-teens (and adults) wandering around businesses, bathrooms and parks hunched over their cell phones. Pokémon Go is sweeping the nation, but how is it affecting our bodies? The game brings up a larger issue. As a society that is so tech dependent, we all spend lots of
- [The Accidental Yogi: Winning a Year of Yoga Classes](https://www.floatinglotusdayspa.com/2019/01/07/the-accidental-yogi-winning-a-year-of-yoga-classes/) - The following was written by guest blogger Susan Heffern-Shelton, winner of our Facebook drawing for a free year of Yoga. Susan will be blogging here about her yearlong yoga journey with us. Now, please don’t go getting all intimidated when I tell you this, but you should probably know that I do yoga five days
- [A Lump of Coal: The Worst Gifts Ever](https://www.floatinglotusdayspa.com/2018/12/14/a-lump-of-coal-the-worst-gifts-ever/) - ‘Tis the season of giving! We love giving gifts and watching reactions as people open them. But what if the gift you are given is the Worst. Gift. Ever. How do you try not to look shocked, saddened and disappointed? We’ve collected from our friends and family a few funny stories of gift-giving gone wrong,
- [How Do You Choose the Right Yoga Studio?](https://www.floatinglotusdayspa.com/2018/12/11/how-do-you-choose-the-right-yoga-studio/) - With so many Yoga studios to choose from, how do you decide which one is right for you? Especially if you’re just starting out, a lot of anxiety can accompany this decision. How will you fit in with a class of students who are all more experienced than you? Will the instructors feel like you’re
- [Your Friendly, Local, One-stop Shop for Holiday Gifts](https://www.floatinglotusdayspa.com/2018/11/29/your-friendly-local-one-stop-shop-for-holiday-gifts/)
- [Join us Friday for 'My Passage to India,' with Beth Arnold](https://www.floatinglotusdayspa.com/2018/07/16/join-us-friday-for-my-passage-to-india-with-beth-arnold/) - Travel to India is a bucket-list item for many people. It’s an incredible destination with opportunities for unique encounters with art, food, architecture, transportation, geography, culture and spirituality. No matter your experience, a journey to India is bound to broaden your perspective. Whether you’re planning a trip to India or just want to learn more
- [Four fab books that should be on your summer reading list](https://www.floatinglotusdayspa.com/2018/06/19/four-fab-books-that-should-be-on-your-summer-reading-list/) - Yay, summer! Time to grab a good book and head to the lake, the park, the beach or the backyard for an afternoon of bliss. Don’t know what to read? Below, Floating Lotus staff members share a few books we love. We think everyone will enjoy and be inspired by our selections. 1. "Yamas and
- [Buh-bye stress! Relaxation for the 5 senses](https://www.floatinglotusdayspa.com/2018/04/18/buh-bye-stress-relaxation-for-the-5-senses/) - We all know we should learn to relax to reduce stress. Relaxation can ease anxiety, slow the heart rate and help you decompress. A recent study even shows that relaxation techniques can alter your genes' reactions, reducing blood pressure! Ready to reap the benefits of relaxation? The Floating Lotus is offering a new workshop, Relaxation
- [Challenge yourself! 4 benefits of taking your Yoga practice to a new level](https://www.floatinglotusdayspa.com/2018/04/09/challenge-yourself-4-benefits-of-taking-your-yoga-practice-to-a-new-level/) - Challenging yourself by expanding your Yoga practice not only brings new energy to your practice but also allows you to continue exploring what works for you. The Floating Lotus’ Yoga teacher training program helps you further develop your practice – whether or not you plan to teach. Want to bring it to the next level?
- [Spring cleaning, inside and out](https://www.floatinglotusdayspa.com/2018/04/02/spring-cleaning-inside-and-out/) - Time for spring cleaning! And we don’t mean just for your home – spring is also a great time to remove impurities from your body, mind and spirit. So, The Floating Lotus is offering a Deep Detox Flow Yoga workshop this week to help you do just that. Detox flow will guide you through gentle
- [Happy skin, happy you!](https://www.floatinglotusdayspa.com/2018/03/08/happy-skin-happy-you/) - Is skin care important? According to a recent Huffington Post story, it is: skin care, they said, is self-care, which is important to mental wellbeing. No matter the reason – for beauty or for health – a skin care ritual is soothing and comforting. Our skin works all day to protect our bodies, so why
- [More than washboard abs: 5 reasons building a strong core benefits you every day](https://www.floatinglotusdayspa.com/2018/03/02/more-than-washboard-abs-5-reasons-building-a-strong-core-benefits-you-every-day/) - We hear a lot about strengthening our core, but what does that really mean? An article on Harvard’s Healthbeat describes core muscles as “the sturdy central link in a chain connecting your upper and lower body.” A strong, flexible core improves stability and supports every movement you make. Not convinced? Here are 5 reasons a
- [Follow your Yoga passion](https://www.floatinglotusdayspa.com/2018/02/28/follow-your-yoga-passion/) - Want to deepen your yoga practice or become a Yoga instructor? Discover your potential and develop your skills at The Floating Lotus: Join us as we begin our fourth year of certified teacher training! The Floating Lotus offers two programs to match your needs, whether you aspire to lead your own Yoga class, or you
- [What is cuddle yoga?](https://www.floatinglotusdayspa.com/2018/02/09/what-is-cuddle-yoga/) - Most people have a general idea of what yoga is, whether they practice or not. But ask them about cuddle yoga, and you’ll probably get a lot of raised eyebrows. So, exactly what is cuddle yoga? Cuddle yoga combines the best of restorative yoga with the power of touch to keep couples feeling connected. “My
- [Add Ayurvedic massage to your daily routine to balance and replenish your energy](https://www.floatinglotusdayspa.com/2017/10/30/add-massage-to-your-daily-routine-to-balance-and-replenish-your-energy/) - Fall is the season for replenishing your ojas, the Ayurvedic term for your life force or essence, which influences immunity. When your ojas is diminished, your immunity is reduced. In addition to refraining from the energy-depleting effects of caffeine, Ayurvedic tradition recommends more downtime, inward stillness and daily massage. Massaging your body with oils is
- [The Eight Limbs of Yoga: An Introduction](https://www.floatinglotusdayspa.com/2017/10/18/the-eight-limbs-of-yoga-an-introduction/) - Did you know that the physical practice of yoga is only a very small aspect of the true, greater yoga tradition? The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to yoke.” Yoga is an ancient practice that brings strength and flexibility to the body. A healthy body opens the
- [Join us Sunday for Global Mala 2017!](https://www.floatinglotusdayspa.com/2017/09/21/join-us-sunday-for-global-mala-2017/) - Join the Floating Lotus on Sunday, Sept. 24, for Global Mala 2017! This is our eighth year to host a public global mala. Shiva Rea, Cassandra Benning’s teacher, began the Global Mala Project to bring the worldwide yoga community together to form a symbolic mala around the earth. The combined practices are based on a
- [Ganesh Chaturthi: Removing obstacles](https://www.floatinglotusdayspa.com/2017/08/24/ganesh-chaturthi-removing-obstacles/) - Life provides daily obstacles, both large and small: work obstacles, relationship obstacles, financial obstacles, mental obstacles, political obstacles. The list can go on and on and on. Well, happy Ganesh Chaturthi! Ganesh Chaturthi, celebrated this year between Aug. 25 and Sept. 5, honors Ganesha, who, according to some stories, was created to put obstacles in
- [Should I enroll in a Yoga teacher training course? (Hint: You don’t have to want to teach!)](https://www.floatinglotusdayspa.com/2017/04/13/should-i-enroll-in-a-yoga-teacher-training-course-hint-you-dont-have-to-want-to-teach/) - Does this sound like you: Should I enroll in a Yoga teacher training course? How do I know if I’m ready? What if I don’t want to teach? We’re asked those questions all the time at The Floating Lotus. If you’re asking them, too, it might be time to consider signing up. Here are six
- [What is Thai Yoga Massage?](https://www.floatinglotusdayspa.com/2017/07/14/what-is-thai-yoga-massage/) - Have you tried Thai Yoga Massage? You can try it now! The Floating Lotus is hosting a series of Thai Yoga Massage workshops, where anyone from beginners to professionals can explore this ancient practice. Thai Yoga Massage is a system of massage and manipulation developed in Thailand and influenced by the traditional medicine systems of
- [Guidelines for new yoga students](https://www.floatinglotusdayspa.com/2017/06/02/guidelines-for-new-yoga-students/) - New to yoga and not sure what to expect? Check out page 34 the summer/fall issue of FIT Arkansas to for our guidelines. Or view the complete Yoga Student Guidelines list on our Yoga page.
- [Little Rock Thai Yoga Massage Workshop](https://www.floatinglotusdayspa.com/2016/09/02/little-rock-thai-yoga-massage-workshop/) - The Floating Lotus will host the next Thai Jam event Sept. 9 from 6:30 – 8:00 p.m.! This monthly event is a great way for both beginners and professionals to learn more about the ancient practice of Thai Yoga Massage. What is Thai Yoga Massage? It utilizes an ancient healing system combining Thai practices with
- [Are eyelash extensions right for me?](https://www.floatinglotusdayspa.com/2016/09/22/are-eyelash-extensions-right-for-me/) - You’ve seen those beautiful, sexy lashes on your favorite celebrities – and you may be wondering if they’re right for you! Eyelash extensions are a great way to glam up for a special event, or give your everyday look a pop of allure. Still not sure if it’s right for you? We’ve answered some of
- [Bhakti Sadhana](https://www.floatinglotusdayspa.com/2013/06/28/bhakti-sadhana/) - My last sadhana (practice) was amazing! It was about strength. I learned that being strong can sometimes create strong words and emotions, so a strong 30 day sadhana can create an imbalance. This is why this last month's practice was so great! I learned that while I am strong others are in a different place
- [Mirrors](https://www.floatinglotusdayspa.com/2014/02/17/mirrors/) - Studio Before Studio After It has been some time since I have written on our blog. I have wanted to share my papers I wrote for teacher training with Shiva Rea, but I have always felt shy about sharing such intimate areas of my life. Well no
- [My journey with Eminence skin care](https://www.floatinglotusdayspa.com/2014/08/25/my-journey-with-eminecne-skin-care/) - I have always been a skin care junkie. My skin care obsession started with my mom showing me how to care for my skin in my early teen years. In my teens I had Grade II acne. I do admit it is not as severe as some people I see today with high grades,
- [10 Day Green Smoothie Cleanse](https://www.floatinglotusdayspa.com/2014/09/29/10-day-green-smoothie-cleanse/) - It has been a couple of years since I have done a green smoothie cleanse. For one year my vitamix blender was in storage while Eric and I lived with his parents. This coming from a gal that lived a raw food lifestyle for a year. Talking about clean eating I never knew you could
- [Aah!!!  The Power of Lemon Water!](https://www.floatinglotusdayspa.com/2014/11/24/aahhh-the-power-of-lemon-water/) - It is refreshing and detoxifying! It has a plethora of health benefits that has helped me feel free of toxicity and dehydration. Below are a few of the many benefits that lemon water can give you. Lemon Smiles, Cassandra The lemon is high in vitamin C which helps the body's immune system function more efficiently.
- [Top 5 skin care tips to keeping your face looking its best](https://www.floatinglotusdayspa.com/2014/11/24/736/) - Wow! I feel so grateful that Katie O'Byrne editor for Natural Awakenings AR let me share 5 of my beauty tips in the November issue! Here is the article I wrote: Top 5 skin care tips to keeping your face looking its best. Your face is the first thing that someone sees and you want
- [Happy Fourth of July from The Floating Lotus!](https://www.floatinglotusdayspa.com/2016/07/01/happy-fourth-of-july-from-the-floating-lotus/) - The Fourth of July is almost here and, like me, I'm sure you're all looking forward to some fun in the sun! The Floating Lotus will be closed on Monday, July 4, for the holiday. We will re-open for regular hours on Tuesday. Enjoy watching fireworks and sticking your toes in the sand, but don't
- [Winter Solstice 30 days of a Renewal Sadhana](https://www.floatinglotusdayspa.com/2014/12/21/winter-solstice-30-days-of-a-renewal-sadhana/) - Tomorrow is the Winter Solstice. We move from darkness into light. It will be a New Moon as well. This will be a powerful time to cultivate the seeds of the Summer Solstice and Fall Equinox. If you have planted intentions earlier it is the time to nurture those ideas. My 30 Sadhana (practice) will
- [What to expect at your first Brazilian Wax](https://www.floatinglotusdayspa.com/2016/07/18/what-to-expect-at-your-first-brazilian-wax/) - It's swimsuit season, and many are looking for ways to keep their bikini line groomed without the hassle! Brazilian waxes are often the route many choose to take, but for first-timers this can be nerve-racking. No need to worry! Here are a few things to keep in mind so you can walk in for
- [Don't Shrink -- Lengthen!](https://www.floatinglotusdayspa.com/2016/07/21/dont-shrink-lengthen/) - One of my 65-year-old students recently noticed something telling about yoga. While she’s maintaining her height, her friends are getting shorter! It’s true that we shrink when we age, but what’s going on here? In short, it’s all about good posture. And yoga helps with that. How? Improving your posture means finding what is imbalanced
- [3 ways facial massages can improve your skin!](https://www.floatinglotusdayspa.com/2016/07/25/3-ways-facial-massages-can-improve-your-skin/) - Many of us go in for a massage asking for relief in our necks, shoulders and backs but what about our face? You would be surprised at the wonderful things facial massages can do for your skin. Here are a few ways facial massages can leave your skin refreshed and healthy. 1. They increase
- [August Hot Deals](https://www.floatinglotusdayspa.com/2016/08/01/729/) - Baby, it’s hot outside, but these deals are hotter! Get out of the heat and into the spa! Can you remember when the heat index was last under 100°F? It’s getting hard to venture outside—but make sure that you don’t stop taking care of yourself. Our August hot deals give you the opportunity to
- [How yoga can help relieve menstrual cramps!](https://www.floatinglotusdayspa.com/2016/08/05/how-yoga-can-help-relieve-menstrual-cramps/) - When it's that time of the month, for some of us, that means lots of painful cramps! Ouch! No fun. You've tried everything -- warm compresses, hot showers or baths, even pain medicines. Have you ever considered yoga? I know you may be thinking, "I don't want to move, let alone stretch in a thousand different positions while I'm cramping."
- [5 Surprising Ways Massage Improves Your Health](https://www.floatinglotusdayspa.com/2016/08/09/5-surprising-ways-massage-improves-your-health/) - We all know that massage is great for relaxation, but how else does it affect your body? One of the keys to massage is movement. Both yoga and massage increase flexibility and range of motion by stretching and lengthening muscles. But the benefits don’t stop there! Massage is also known to: Reduce stress, depression and anxiety! Massage relaxes
- [The Key to Healthy Skin: Organic Skin Care](https://www.floatinglotusdayspa.com/2016/08/11/the-key-to-healthy-skin-organic-skin-care/) - So many products promise "flawless skin,” but don’t you really want products that promote healthy skin? Finding skin care that leaves skin glowing while also supporting its health could be as easy as visiting the right spa! First, choose a spa that uses organic ingredients. This is key, and here's why: Using chemicals on
- [How Yoga Teacher Training Deepens Your Practice](https://www.floatinglotusdayspa.com/2016/08/20/how-yoga-teacher-training-deepens-your-practice/) - So, you’ve been thinking about taking your yoga practice to the next level – have you ever considered teaching? Embarking on a certified teacher training course can help you really delve deeper into your practice. In typical yoga classes, you learn about the physical aspects of yoga -- but there is so much more
- [How does yoga affect your mental health?](https://www.floatinglotusdayspa.com/2016/08/23/how-does-yoga-affect-your-mental-health/) - Anyone familiar with yoga knows it's the perfect physical stress reliever, but what is it about yoga that calms the spirit? Yoga is like therapy, and can bring about a great release of emotional burdens. Yoga focuses on balance, the key to overall health. While many of us tend to equate balance with posture and
- [Salute the autumn sun with Global Mala Sept. 18](https://www.floatinglotusdayspa.com/2016/09/09/salute-the-autumn-sun-with-global-mala-sept-18/) - September means it's time for Global Mala! And, 2016 marks The Floating Lotus’s seventh year to participate. Little Rock joins more than 100 cities around the world taking part in the Global Mala Project on Sept. 18. This venture was begun by Shiva Rea as a vision of the yoga community forming a symbolic
- [Yoga is for everyone!](https://www.floatinglotusdayspa.com/2016/09/16/yoga-is-for-everyone/) - We've all seen them on Facebook, Instagram, Twitter and more: images of predominately white, young, thin women practicing yoga. Is yoga really for everyone? The answer is yes! It's important to find a studio that makes you feel comfortable in your skin. Yoga incorporates the entire spectrum of diversity: bigger women, older women, people of
- [30 Day Vira Sadhana](https://www.floatinglotusdayspa.com/2013/05/28/30-day-vira-sadhana/) - Last night was a full moon and I have decided that I am feeling the pull of strength and power. This vibrational energy is perfect for a Vira Sadhana, a practice of strong asanas. My 30 day mantra is one to Ganesh, may any obstacles in my path be removed. The feeling of strength I
- [Spring Renewal](https://www.floatinglotusdayspa.com/2013/04/16/spring-renewal/) - Wow! It has been a year since I have written anything on The Floating Lotus blog. It seems that with the expansion of the business I have been super busy. Then Eric, my fiance, sells his house of 13 years so we may build our own new home together. He is so giving and loving
- [Third Backbend](https://www.floatinglotusdayspa.com/2012/01/21/third-backbend/) - Today was a really nice day. The time I spent at the studio was refreshing and I got some paperwork done. However, sitting in a chair for six hours straight was something I am not use to doing. My body was screaming for some movement. When Kenley our massage therapist arrived I was ready to do a
- [Day Two](https://www.floatinglotusdayspa.com/2012/01/20/day-two/) - It felt great to groove to a few of my favorite beats today. It was a hour before the 6:00 o'clock yoga class and I used my time wisely by warming up the shoulders and hips so that I could take my second picture. Thank you, Hannah! She took the picture you see below of the
- [Vision Quest](https://www.floatinglotusdayspa.com/2012/01/19/vision-quest/) - Vision quest - a rite of passage in some Native American cultures. I had a vision today about a little journey I would like to embark upon. For those who know me I have had a really unsettling 2011. It completely knocked me off balance. I haven't judged myself for the new waves of habits
- [Nataraja](https://www.floatinglotusdayspa.com/2011/04/05/nataraja/) - Today my sadhana was blessed with Nataraja, lord of the dance! An incarnate of Shiva representing all movement of the cosmos. The reason for the dance is to free humans from the illusion. The biggest fire in our Universe is the Sun and the sunlight from my window created a Nataraja on my yoga mat. You
- [Prana Shakti](https://www.floatinglotusdayspa.com/2011/03/21/prana-shakti/) - While waiting for the stoplight to change to green this morning I look over to the truck beside me. I had to smile because the gentleman was dancing in his truck. He was so enthralled with his music that you could see the energy pulsating through him. He was at that moment a beautiful expression
- [Moving Forward](https://www.floatinglotusdayspa.com/2011/03/17/moving-forward/) - The clouds have moved away and I am so happy for the light that is shining into my heart as well as the fantastic sunshine we had today! This morning we did the agni namaskar practice. It is all about burning away any funk you might be carrying around and it leaves you feeling clear
- [Sorrowful Friday](https://www.floatinglotusdayspa.com/2011/03/14/sorrowful-friday/) - Last Monday I started having this itchy throat. Oh, I am starting to come down with something. First thing I did was eliminate sugar from my food and I started drinking my veggie juices in a bigger abundance. As the days past I still had this raw, burning throat. It wasn't a big nuisance but
- [The New Normal](https://www.floatinglotusdayspa.com/2011/03/08/the-new-normal/) - Today I was hearing a song in my head all day. It is Bjork's, "It's, Oh, So Quiet". This song really resonates with me today except for one phrase in the song. If you know the song there is a phase; It's, Oh, So Quiet and then the riot begins. Here is a link to the song in

## Pages

- [Home](https://www.floatinglotusdayspa.com/) - Welcome to The Floating Lotus Day Spa & Yoga Studio in Little Rock. The perfect place to nourish mind, body and spirit for a renewed you.
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